Tuesday, June 24, 2008

The best "pill" you can possibly take

Walking every day brings many health benefits

A brisk walk in the afternoon will help you get a better night's sleep, experts say

You can significantly reduce breast-cancer risk by walking, one study says

Walking may help ward off Alzheimer's disease, studies say

A half hour daily walk is just about the best "pill" you can possibly take:

1. It's great for the heart
2. It cuts breast-cancer risks
3. It helps you sleep
4. It cuts down on aches and pains
5. It makes you happy
6. It keeps you slimmer
7. It staves off senior moments
8. It protects your bones

Read the full article here

Get up and go for a half hour walk.

Do it for you.
Do it for your family.
Do it today.


Blogger Renna said...

I had not planned on getting another dog after the passing of our four over the past couple of years (all old); but in an impulse move last summer, I brought home Leyna, our little Min Pin.

Though Leyna requires alot of attention, the one thing she simply must have in order to keep her hyperactivity to a minimum, is a daily walk! It's no longer a matter of whether I can make myself go on a walk or not. She demands it, and requires it, so I'll do it. ;-)

11:56 AM  

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