Fabric shoulder bag

Fabric bag, originally uploaded by LarryandJean.

I thought it would be useful to have a key/phone pocket on the corduroy side of the reversible fabric bag I made for my "baby" sister.

testing

This is just a test post to see if blogger has allowed me back into the world of acceptable bloggers--after they froze it as "potential spam" and then never sent me an update that they'd let me back "in". Grrrr.

Oral Rehydration Solution -- Homemade Pedialyte Substitute -- Electrolyte Replacement Solution -- for Vomiting or Diarrhea

A couple of weeks ago I caught a stomach bug that's been going the rounds in our town. I needed electrolyte replacement so mixed up a batch of the World Health Organization's Rehydration Solution. This doctor-approved recipe replaces all essential electrolytes with simple ingredients that, with one possible exception, are already in most kitchens.

I was very glad we already had the potassium chloride (salt substitute) right there in the cupboard. I was even more glad that very slowly sipping one glassful was enough to turn things around so that I could then switch to water and apple juice. Ah, but that one glassful tasted delicious...which tells you how much it was needed.


Here's the recipe for anyone else who might pick up a (not so) lovely stomach bug:

WHO Oral Rehydration Solution

Table Salt (NaCl) 1/2 tsp.*
Salt Substitute (KCl) 1/2 tsp.*
Baking Soda 1/2 tsp.
Table Sugar 2 tablespoons
Tap Water 1 Liter (= 1 Qt. 2 tablespoons)

Chill. Can be served with fresh lemon squeezed into it. One can also mix it with Crystal Light or "sugar-free Kool-Aid" - don't use Regular Kool-Aid as it takes extra sugar which can worsen diarrhea.

This tastes quite salty to someone who isn't dehydrated.

__________


NOTE: *Morton's Salt makes that is half NaCl (table salt) and half Potassium salt (KCl) and is called "Lite Salt" - if that is what your grocery store has, simply use 1 teaspoon of the the Lite Salt in place of of the table salt and potassium salt.

I highly recommend
1) copying down this recipe and putting it where it'll be easy to find when you need it and
2) getting some potassium containing salt substitute--add it to your shopping list now so that it is there when you need it!

__________

The doctor says

"Have small children start with 1 teaspoon every 5 - 10 minutes, which is usually quite well tolerated. The amount can be increased every 30 - 60 minutes (2 teaspoons, 3 teaspoons, 2 tablespoon, etc. every 5 - 10 minutes). "

__________


See a physician if any of the following occur:

1. No urine output in 8 hours,

2. No tears with crying,

3. Excessive thirst,

4. Dry mucus membranes in the mouth,

5. Persistent vomiting and/or diarrhea,

6. Abdominal pain, especially abdominal pain that settles in the right lower abdomen.

__________


Keyword: Pedialyte Substitute, Abdominal Pain, Vomiting, Diarrhea, Dehydration, Rehydration, Electrolyte Replacement


Oral Rehydration Therapy Part Two...or...dealing with Diarrhea

(written by a Family Practice/Emergency physician)


The electrolyte solution (see recipe above) typically tastes REALLY good ... when you actually really need it and is the preferred oral rehydration fluid because the potassium (which gives it the 'flavor') and sodium in it cause 'active transport' of fluid across the small bowel wall and into the blood stream.

I mix the rehydration solution with Crystal Lite (or generic) beverage powder to help the palatability issues as well. Sugar-free KoolAid and other similar beverages also work -but don't use any powdered beverage that requires sugar or you will be very disappointed or will have to use way more sugar than you should. Why not just use more sugar you ask? After all it IS a natural product. Well, too much sugar in a beverage (as occurs with soda, Gatorade and all sports drinks that need to provide 'quick energy') causes an increase in the osmotic content of the beverage. A high osmotic level is the principle behind GoLytely, the colon prep for colonscopy procedures. Therefore, avoid sports drinks and other beverages with sugar in them while ill and convalescing from gastrointestinal viral illnesses causing vomiting and diarrhea.

Additionally, even when vomiting actively, about 1/2 of the fluid consumed IS absorbed even though it 'looks like nothing stayed down." So keep taking fluids frequently in small amounts. I recommend starting with 1 teaspoon of clear liquids (which do not include soda or sports beverages of any sort preferrably as they can worsen diarrhea - see above) every 5-10 minutes. Increase the amount of fluid by 1 teaspoon at at time every 1/2 to 1 hour. If you get nauseous or vomit, back off to the last volume that worked and keep going. Over a few hours one can get up to taking an ounce or more at a time, which will effectively provide 180-360 ml of fluid per hour - as much or more than a physician would prescribe by intravenous route.

Finally, remember "LACTASE". Why? It sounds so innocuous. Here is why. This digestive enzyme sits like the 'frosting on the cake' in one's small bowel ready to help break down dairy products that we eat. Yes, it is just resident on the surface of the bowel lining. So, imagine taking a hose, even at a low spray force to a birthday cake. Even if the cakes survives, the frosting is quickly swept away. So it is with the Lactase lining or coating of the surface of the bowel after repeated episodes of diarrhea--it's gone. You have just lost the ability to digest any dairy products effectively for a couple days AFTER the last diarrhea stool until more lactase is formed. So avoid ALL dairy products including cheese, ice cream, milk, yogurt (I'm sure I missing some) during and for a couple days after your diarrhea spells.

OK. Say you didn't know or ignored my advice on dairy. What then? OK, here is what happens. The dairy that you eat gets curdled by the acids in the stomach and make their way to your small bowel where ... nothing happens. (Remember in usual state of health the lactase enzyme splits the lactose sugar molecule into smaller sugar molecules that your body can absorb - but lactase is 'missing in action'). So your dairy continues on its journey through your GI tract until it hits your ... large bowel. There it meets up with its friends - colon bacteria including E. coli and others. These bacteria LOVE dairy products that contain undigested lactose!!! They jump right in and start splitting up the lactose molecules into the basic building blocks of life: Oxygen, Hydrogen, Nitrogen, and sugars.

And what is wrong with that? Nature is providing the built-in back up system, the dairy gets digested, the bacteria are healthy, fat and happy. Where's the problem? Oops. The by products of the bacteria who have had a happy feast are ... GASES!!! They also created double doses of sugar in the large bowel where they cause ... osmotic diarrhea because there are at least two molecules of sugar for every molecule of dairy. They also cause bloating and cramping and ... gas (yes, THAT gas - flatus).

See, wouldn't have just been better if you avoided dairy products for a couple of days after your diarrhea stopped?

Hints to make colonoscopy prep (with Golytely) a bit easier

This time last week I was in the midst of prep for everyone's favorite (not!) procedure--colonoscopy. I'd eaten lightly the day before (so there'd be less to clear out) and then had been surviving that day on clear liquids and was just finishing up the not-so-fun every-ten-minute downing of a glass of Golytely.

As you see, I survived it and so can you. Here are a few hints to make the prep go easier when your turn comes for this procedure:

I used a tall, thin glass for the chilled Golytely (premeasured and marked so I'd know how full to fill it each time). I drank the Golytely over the kitchen sink so as not to have to worry about cleaning up any little spills or splashes. The kitchen timer was very handy for notifying me when it was time for the next glassful.

Before taking the first swallow, I'd hyperventilate--breath in and out deeply several times--then take a deep breath, hold it and pour that stuff down my throat while swallowing as fast as possible. It didn't taste too bad until I breathed out. Then..blech. However, I'd quickly grab a second glass with lemonade flavored Crystal Light to rinse and spit (into the handy sink) and gargle. That worked amazingly well to clear away that Golytely taste.

The pharmacist told me that the laxative works better if you keep moving around. It took about an hour (during which all those cold fluids had me shivering) before I began to see any results. Which leads us to the next hint: your anal area won't get as sore if you've invested in a thick package of flushable moist wipes--generic is fine. You'll find them either near the baby diapers and wipes or the adult diapers and wipes. To further protect that sensitive area from digestive acids during the colon cleanout process, apply a layer of vaseline after cleaning up each time.

Drinking the Golytely wasn't my favorite thing to do but I liked that it did its job relatively quickly and the cleanout was done in time for me to get hours of sleep. When I had a colonoscopy 10 years ago, I had phospho-soda and that stuff kept me dashing to the bathroom almost all night. Definitely not fun.

Now--go ahead. You know you need to do it; call your doctor and get yourself scheduled for your colonoscopy. It could save your life!

I'm a Sewing Fool

This is the year of the homemade Christmas gifts and projects and in the last month I've made:

6 unbleached muslin pillowcases. They look like real pillowcases--I was in awe! Auntie A. did a beautiful job of decorating and personalizing them using fabric markers.

2 fleece pillowcases. One extra long for a body pillow and both with plastic snaps.

1 child's jumper our of red fabric in a sturdy duck. It's a trial run for possible later jumpers in school uniform blue.


1 twin sized flannel quilt. The front has two colors of 6" squares in a checkerboard pattern. But it does have batting and backing, and a very tricky self binding which required a fair bit of work to get the pattern to come out right all the way around.

As you can see, it was a big hit--which makes all the work so worthwhile!

















1 padded fleece cat bed. The fleece is held in place with a stitched-in cat outline in the center. This will be appreciated both by the cat and her loving owner.




























1 fleece scarf. That was unbelievably easy, though, just measure and cut!

Auntie B. provided wonderful help with filling the gift box by knitting two beautiful doll-sized afghans and two child-sized scarves!

Once the box was in the mail, and Auntie A's much anticipated Christmas-themed scrub top finished, I started in on the Christmas pageant costumes. Most of the costumes the church has used the past several years mysteriously vanished so I set about to create replacement costumes for Mary, Joseph, an adult shepherd, and two of the three wisemen. (I ran out of time so the third wiseman was creatively wrapped in a long length of fabric.)

Fortunately, the childrens' angel costumes didn't disappear and we still had most of the simple child sized costumes (suitable for shepherds) I'd made a few years ago so the job wasn't as bad as it could have been. It was still a challenge, though, making 4 long robes, 3 cloaks, and several drapes, headwraps, ties and other accoutrements in just under 10 days--the family was about ready to toss my machine out in a snowbank! Well, I'm sure the OC was tempted but, instead, he cleaned and oiled my tired, complaining machine until it fairly purred. He definitely had me purring, anyway.

The pageant is over for this year but this project isn't done yet. The other night, I went out and bought a length of lovely (discounted 60%!) gold brocade to dress up one of the wise men's costumes. I'll be watching all year for on-sale fabrics that can be used to improve these costumes...and so that next year there'll be three fully and (hopefully!) beautifully costumed wise men.

But I will not be buying any more satin--no matter how beautiful and silky it may look. That stuff is horribly slippery and difficult to work with...(shudder)!

Now it's time to stop writing because Auntie A is hoping I'll get her winter-themed scrub top done very soon...and it isn't even cut out yet...

The Frugal Tourist explores NYC

The OC had business in New York City...with a paid-for hotel room. How could I possibly not go along and share that free hotel room when it had been decades since I'd last been in NYC?

We drove to where I-84 and the Hudson River intersected, parked our car and took the Metro North commuter train while looking out at the wide river almost all the way to Grand Central Station. We passed prisons (the destination for those "sent up the river"), West Point, and went under the Tappan Zee bridge that we've so often driven over.



We came out of the subway into the hustle and bustle of Times Square with its flashing bright lights and teeming crowds.



The next morning, the OC went off to do what he'd come for and I set out to explore the city while also seeing how little I could spend for a day in New York.

Hey, look! There's the famous Radio City Music Hall. Wait. What are all those people doing crowding around the entrance with lights and giant white reflectors? Must go see...



They must be setting up to film something. I wonder what.



"Pardon me, sir, but why are all those people standing around over there?"



"They're extras? Waiting to film a scene for a TV show? Cool. When will filming begin? In about half an hour or an hour? Thank you. I'll come back then. Bye."

"Oh. One more question, please, but what show is it?"

"30 Rock?" "Uh, okaaay." "And it will air on October 30, you say?" "Thank you."

Walking away, (to his relief, I'm sure) I'm thinking to myself, "Hmmm, it will be interesting to see what they do behind the scenes. Did he say "3rd rock" or "30 rock"? Ah, well, off to check out the place where crowds of people try to get seen on NBC's Today Show.

Hey, they're doing that outdoor thing right now. Look at the crowds of people. I'll just hold up my camera and see what's happening.



Well, my camera can see cameramen, the back of Al's bald head...and more people! Me? I can see the backs of the people in front of me...until the cameras get turned off, that is, and people start to drift away and I can finally see the center of the ring.



Okay, that was interesting. I guess. Now to walk a few blocks back to where I can watch a TV show being filmed.

Whoo-eee, at this time of the morning, at least, the streets of midtown Manhattan seem to be filled with primarily taxis and busses with only an occasional car. Oh, and a great many walkers, too, of course.



Wow! Those are some serious cameras they're using!



There they are--filming in action. Of course, I can't actually see the action...



Now they film the star (with green scarf) walking along. Hmmm, she looks kind of familiar.



They kept the cameras rolling while she stops to do an interchange with a "family" of actors/extras. I have no idea what they were saying--I guess I'll have to wait until Oct 30 when I can watch 30 Rock and find out! The lady in the khaki pants was one of the many extras who kept walking back and forth to add "sidewalk of NYC" realism.



I hung around there a long time snapping pictures ("No flash! No flash!") and trying to stay out of their way because I was certainly not one of their extras!



Someone finally told me the name of the green-scarfed star; she's pretty famous now--in large part because of the Sarah Palin impersonations she's been doing recently. The man in front of her, I'm told, is Peter Dinklage. (Thanks, Shelly)



Yup, it's Tina Fey! Three yards away from me. And, before you ask, no, I certainly did not do anything like interrupt the filming to ask for an autograph.



But I confess that I was fascinated watching them all work. It takes a lot of people to film even a few minutes of television!



I finally left them to their project and continued on with my own project--playing frugal tourist in New York City.

After walking several blocks, my feet began to get tired (all that standing around on hard concrete watching TV shows being made is hard on feet) so I hopped on a city bus bound for Lower Manhattan many, many blocks away. Cost: $2

When the bus driver said we were nearing Ground Zero, I got off and began exploring. In a big, elegant building that turned out to be the World Financial Center, I found a Rite Aid. It just happened to be running a sale on Hershey's Special Dark Chocolate so I bought 3 bars. Cost: $1

Half a block back, there was an intriguing raised green area. So, I pulled a water bottle and an apple out of my backpack, opened one of the chocolate bars and set off to have a picnic. Except that green area turned out to be the Irish Hunger Memorial--a rather incongruous place to assuage my hunger. Pondering the pain of those thousands and thousands of starving people did make me appreciate my simple lunch all the more.

I got my first glimpse of part of the massive crater of Ground Zero from an overpass not far away. Downwind, there was still the faint hint of smoke in the air.



See that bit of green and the church steeple on the left?

It is St. Paul's Chapel, Manhattan's oldest public building in continuous use. It was witness to the Great Fire of 1776 and host to George Washington on Inauguration Day. It survived the terrorist attacks of Sept. 11, 2001 and was where the many rescue workers rested and were fed after 9/11. Amazingly, the trees took the brunt of the crashing debris and not even a window was broken in the chapel.



I made my way down canyons of tall buildings in search of Wall Street and finally got a glimpse of the Stock Exchange.



But then a gorgeous building caught my eye. I had to find out more about it!
So, of course, I promptly crossed the street in search of a sigh, placard or door. It turned out to be Federal Hall, the first capitol of the U.S. and the site of George Washington's first inauguration.



After exploring the inside of this fascinating national memorial, I came out the other side to discover crowds of people--including several news crews--in front of the New York Stock Exchange building.


"What ever is going on here?" I wondered. It turned out that I was there on the scene at the beginning of the stock market plunge!



There were five or six news crews from different countries filming reports to be sent out via satellite. I was able to identify crews who were filming broadcasts for Russia, Brazil and Japan--countries whose own stock markets, I found out later, have also suffered severe declines.


"Please explain to our viewers at home the effect this dramatic drop in the US stock market will have on them."

I bade a non-too-fond farewell to the scene of the stock market frenzy and fear


and took myself off toward Battery Park in search of the dock for the (free!) Staten Island Ferry.



It was a beautiful day for a boat ride from the tip of Manhattan across to Staten Island and back--with a good look at the Statue of Liberty both ways.

By now, I was running out of time before the OC would be expecting me so, after getting off the ferry, I rode the subway ($2) back up toward Times Square and our hotel. The OC and I walked a few blocks past Carnegie Hall

and on to Central Park where I got to see the beautiful handcarved horses of its famous antique Carousel.


In Central Park, you can forget you're in the middle of a big city...until you look up!


bus ride: $2
candy bars: $1
subway ride: $2

A day of New York City adventures: priceless

How to make veggie sushi

The first time I tasted veggie sushi, I knew I'd found a new favorite! But it's so expensive to buy premade and making sushi myself seemed so difficult and mysterious what with its unfamiliar ingredients and strange, hard to find equipment. Where would one find a bamboo rolling mat, after all? Not at my local grocery store, that's for sure! They do sell sticky rice, though, and the seaweed sheets called nori and even the special seasoned rice vinegar that gives sushi its distinctive flavor, so I decided to go for it. And if my homemade sushi looked weird and tasted worse, hey, I'd have had fun experimenting, anyway.

I am here to tell you that making sushi (especially veggie sushi) is not difficult at all! Okay, confession time. First I did a lot of internet research and there are some sites with great directions and photos out there. And then Sunny (who has made sushi, only she calls it something Korean--kimbop) conveniently phoned me while I was right at the most intimidating stage. So I asked her a whole string of questions whose answers I hadn't found on the internet. Perhaps I'll be able to answer a few of yours, too.

So. First you need to buy some sushi sticky rice. I think it can also be called sweet rice. Then cook it according to package directions. But apparently you don't be too intimidated about the rice. Sunny just used what she happened to have in her (2!) rice cookers--some brown and some white. Just don't try to do this with that nasty quick cooking "rice" that crowds typical supermarket shelves. Use real rice. The kind rice-eating peoples around the world use. That said, the sticky rice was really, really sticky and I think using it made making these much easier. So, even if I add some of my yummy brown rice to a future batch of sushi, I'll make sure to use at least half sushi rice.

While the rice is cooking is a good time to prepare the long, thin strips of sushi fillings. I used cucumber (the part without the seeds), avocado (obviously these can't be "long" strips), carrot (use a vegetable peeler) and egg (break into a small bowl, whisk with a fork and then fry on low heat).

So, here's my shopping list:

sticky rice
seasoned rice vinegar
nori--sheets of dried seaweed
the vegetables: a carrot, an avocado, a cucumber
and, if you a) aren't vegan and b) like the taste--an egg.

Okay, that doesn't look so scary, after all. Hey, if I can do this, so can you!

Once the rice was cooked, I let it sit in the rice cooker awhile and then emptied it out into a large metal bowl, measured and stirred in the appropriate amount of seasoned rice vinegar (the bottle label tells how much to use). I stirred and spread it out at intervals while the rice cooled enough that it wouldn't cook my fillings. Be warned, though, that the cooler the rice got, the gloppier and harder to spread it got.

Now comes the part where I make sushi without a special bamboo rolling mat. It was surprisingly easy! I came as close as I could, though, to including the traditional bamboo in the prep--I rolled them over a bamboo cutting board. Hee, hee. But a piece of plastic wrap worked perfectly fine...and I'm not 100% sure even that was necessary.

So, we begin. First lay down a piece of plastic wrap. On top of that goes a sheet of the dry seaweed--rough side up to make it easier for the rice to stick to it (I think). On top of the seaweed, use wet hands to spread out a very thin layer of rice up to about an inch or so from the farthest-away edge. It doesn't go far enough in this picture because it was my last sushi roll and I ran out of rice!

Notice there's a bowl of water and a dry cloth in the picture? That's because you need your hands to be dry when touching the seaweed and well wetted when handling the rice! You'll use both water and cloth--a lot.

In the picture, you can see the strips of carrot, egg, cucumber and avocado all ready to make more sushi rolls. I could have cooked a lot more rice. Of course, the four rolls I did make fed three people lunch very nicely...especially with the addition of all the unused fillings that were happily devoured after the sushi was gone. Okay, back to how to make sushi.

Now that the rice is spread on the nori, it's time to lay the strips of fillings across the rice. I piled the fillings in a bit from the very edge of the rice. You can use any combination of fillings that you like. We found that we like our sushi to have plenty of fillings--though it's easier to roll with fewer. This was the last roll I made and it has two strips of cucumber and one each of avocado, carrot and egg. Next time I'll use more in all of them.

Now comes what (next to choosing the rice) is probably the most intimidating part of making sushi--actually rolling this flat rice and mound of stuff.

Hint #1 (thanks, Sunny) is to squish the bottom pieces right into the rice. Then, starting at the bottom and using that handy piece of plastic wrap as needed to help, just roll it all up. Hint #2 is to be sure to press firmly as you roll. You can see how the side on the right is falling apart because there's nothing holding it together. I only have two hands after all and one was busy with the camera...

You want your nice sushi roll to stay rolled, so dip a couple fingers into that handy bowl of water and moisten the seaweed along the far edge. Then continue rolling and press the seaweed together. Press the rice and fillings in at the ends, too. Set the roll aside (with the stuck together edge down) for a bit while you assemble the rest of your sushi rolls.

Using a clean, sharp, serrated knife, cut the extra fillings off the ends of your rolls. Then, regularly cleaning the sticky rice off the knife, cut your rolls into approximately 1 inch thick slices. You'll have to clean the knife a lot--that stuff is really sticky! I made some slices thicker and some thinner and we decided that we like thinner sushi better than thicker. It's up to you.

Arrange your beautiful sushi on a plate

with a small dish of soy sauce

and don't be surprised if your sushi vanishes as quickly as did mine--and with nearly as many expressions of delight and gratitude!