The best "pill" you can possibly take
Walking every day brings many health benefits
A brisk walk in the afternoon will help you get a better night's sleep, experts say
You can significantly reduce breast-cancer risk by walking, one study says
Walking may help ward off Alzheimer's disease, studies say
A half hour daily walk is just about the best "pill" you can possibly take:
1. It's great for the heart
2. It cuts breast-cancer risks
3. It helps you sleep
4. It cuts down on aches and pains
5. It makes you happy
6. It keeps you slimmer
7. It staves off senior moments
8. It protects your bones
Read the full article here
Get up and go for a half hour walk.
Do it for you.
Do it for your family.
Do it today.
posted by Mama Bird at 9:34 AM
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